Living a day in Spain or daily life

Living a day in Spain or daily life:
The Spanish food is very healthy and hearty too.
Normally for Breakfast : it consists of coffee filled cup with milk or hot chocolate, and a pastry or toast with butter and jam, or with olive oil. Freshly-squeezed orange juice is a staple of a Spanish breakfast. The rest of the afternoon people prefer to have coffee until lunch hour.
For them Lunch is the most important meal of the day ,during 1:30 and 4:00 in the afternoon. Lunch consisting of an appetizer, an entrée, and a dessert, with many options from which to choose. Bread and beverage are usually included in the price. The food is lighter or heavier depending on the season and on the region, but in any case, they provide adequate sustenance for the remaining hours ahead, which, contrary to popular belief, are not spent in a post-meal nap.
Dinner. Dinner is not as important in Spain as it is considered a minor meal. The dinner hour is between 9:30 and 11:00 at night and in many cases, especially during the summer and on the weekends, dinner usually consists of bite-sized portions of food, called tapas or raciones, which are small fare but supply enough energy.